Why am I tired all the time?
11.06.2025 07:33
8. Consume electrolytes after waking up.
11. Get your Testosterone levels checked.
4. Drink at least 3l of water daily.
Hang out with people who motivate you.
14. Stop smoking weed to fall asleep.
They don’t know why though.
Supreme Court lets DOGE access Social Security data of millions of Americans - The Washington Post
It's the main fuel source for your brain cells.
3. Stop eating late at night
10. Incorporate breathwork in your morning routine.
Is heroin really as good as people say it is?
Low energy is primarily associated with low T levels in men.
9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
World Boxing apologizes for naming Olympic champion Imane Khelif in sex test policy - NBC News
If you found this resourceful, might I suggest following me for even better content?
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Cheers!
Do guys prefer big boobs or small boobs? Why?
- Fish & Poultry
1. Get natural sunlight as early as possible
16. Don’t hang out with negative people.
7. Remove processed food from your diet.
- Red meat
15. Always keep your house and workspace clean.
12. Eat plenty of whole, high-quality foods:
6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
Experts reveal that THIS diet can reduce heart disease risk - Times of India
98% of People Complain About Feeling Constantly Tired.
Listen to uplifting music.
2. Don’t drink coffee after 1 pm.
Finance leaders fear destructive U.S. debt scenario - Axios
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fruits
It stops the production of melatonin — making it impossible to fall asleep.
Big Cyberpunk 2077 Updates Were Thought To Be Done, But 2.3 Patch Launches Soon - GameSpot
Note: Your body uses energy to digest food instead of recovering during sleep.
- Honey
Your gut will thank you.
Rocket Report: SpaceX’s 500th Falcon launch; why did UK’s Reaction Engines fail? - Ars Technica
5. Lift weights or exercise 3-5x times a week.
Your gut health is responsible for producing energy.
- Raw dairy